We always seem to reevaluate our health at the start of the year, and for good reason. There’s nothing quite like a new year to make a fresh, new start. The good news is, you don’t have to join a boot camp or give up everything you love to start feeling healthier this year. Making a few small changes to what you consume and learning to relax a bit more can make a big impact. Read More…
We all love to celebrate the holidays, especially when we’re invited to numerous parties by co-workers, relatives, friends and neighbors. Unfortunately, a couple of months of celebratory eating and drinking can undo all the work you’ve done to fit into your party dress. The trick is to come away from the holidays looking and feeling just as good. Read More…
Dry, cold weather is upon us, which means your skin is already struggling to retain its moisture while cold winds and indoor heating do their best to sap what’s left of summer skin’s suppleness. With proper planning, you can fight back against the drying effects of the winter months and keep skin moisturized year round. Read More…
October- 2012
October is Breast Cancer Awareness Month, which is why you always see so much pink around this time of year. During October, breast cancer organizations use the color pink to raise awareness for the disease and remind the public about early detection, causes, diagnosis, treatment, and support for survivors. According to the American Cancer Society, breast cancer is the most common cancer among women (excluding cancers of the skin), accounting for nearly 1 in 3 cancers diagnosed in U.S. women. Read More…